• A few feel-good facts about me
    • Mini Memoirs

Mini Memoirs

  • Title: I got your back!

    July 5th, 2023

    I was quiet and passive as an adolescent. In Junior High I had a small group of friends but I never felt content with my school experience. I was reserved and I kept my thoughts to myself. One evening I had the opportunity to go to a High School basketball game with my sister and I was never more proud to stand by her. She offered me a great service that night. We can build confidence in ourselves when someone else stands by us and supports us.

    I am finally a teenager. A tall mature 13 year old. My parents give me free reign to come and go with my older sister when I have her permission. My sister is going to the basketball game against our rival team tonight. I asked if I could go with her. She gave me the clearance to go along with a few rules, “yes, you can go. Find your friends and then come and sit in the cheer section over by me. Be ready to go by 6:30.”  

    Now that I am officially a teenager I desperately want to explore what is beyond the boundaries of my Jr. high borders. I throw myself on my bed and stare at my yellow painted paneled walls and I let my mind wander off into a world of possibilities. I find myself longing to be in other places. In my small town opportunities come around once a year and if you miss them you have to wait until the next year. For instance, I can’t wait until the county fair. I dream of the big overhead lights being turned on when dusk settles on the stands and the stock enters the rodeo grounds. The dust is kicked up from the arena and I can smell the burgers frying on the hot grill. I imagine the warm sticky honey butter sliding down my chin as I devour a hot scone. I can also envision myself sitting in the stands during a heated basketball game where the whole school is pounding on the wooden benches to, “we will we will rock you!” I hear in the distance the halftime buzzer blaring across the gym and we all run to be the first in line at the concession stand. At last I am visualizing myself lounging in the auditorium on opening night of the community play. I want to be where there is people, energy, and of course concession stands! On Second thought maybe it’s the food I am drawn to. Because to be honest I don’t know if I would show up to any of it without the food. When I am at home I am bored and I feel a bit melancholy. When I do have opportunities to go to events I am a little awkward and the right words never come out of my mouth. I think I want to be out doing something and go beyond this dusty little town. Someday…. I will do just fine as long as other people don’t hug me, talk to me, or shove me front and center. My daydreaming comes to a halt as I get up from my bed. I check the time and it’s almost 6:00pm. I realize I am saved from tonight’s re-run of Fresh Prince. 

    I kneel on my dark red worn carpet and sort through the pants in my drawer. I need something that will look good on these legs that never seem to stop growing. I hope my top half will catch up with my bottom one day. Oh well! I look through my options and I determine what would be comfortable, contouring, and colorful. I walk to my closet doors. The left dark stained bi-fold door is closed to the center of the closet. The other bi-fold is open and hangs back against the frame of the closet as it dangles from the top. I slide the left door open and the meager belongings are displayed in front of me. I am aiming for something casual but not too sloppy. I want something that will hide the redness in my rosy cheeks but look great against my skin tone. I chose a button up collared blue shirt that works great with my cropped asymmetrical haircut. I put on my stiff jeans and suck in as I button the top of my pants. I tuck my blue shirt into my pants. I pull half of the shirt out so it hangs below the top hem of my jeans and elongates my short waist.      

    I walk into my parents bathroom and fumble through the wide drawers for my moms mis-matched foundation. I hurriedly rub the foundation all over my face and check my jaw for make-up lines. I find a partially dried out mascara tube and I comb the tar like substance onto my eyelashes. I look in the mirror and I say, “well, hello gorgeous!” I wink at the young girl in the mirror and give her a thumbs up. I take one last glance at my reflection and emphatically say, “Knock ‘em dead!” I hit the light on the wall as I closed the bathroom door. 

      Together, my sister and I walk through the blue double doors at the front entrance of her high school. Panic strikes through me. What if my friends aren’t here? What if I have to sit alone? What if I have to go to the bathroom? What if my sister leaves without me? What if I have to walk solo in front of all of the whole High School? Maybe this was a bad idea coming to the game.  

    We pass by a few of my sister’s guy friends as she waves. I look dreamily into their eyes. They are so HOT! I stay close to her side as we continue past the office and down the hall to the gym doors. Whistles, cheers, and tennis shoes squeaking on the clean floor roar out of the wooden doors that are propped open. We walk past the first set of heavy doors. We glance in and we see parents, children, and our team sitting on the light colored wooden benches. The serious score keepers are set up in the middle of the two teams and they are focused on fouls, shots, and keeping the time. 

    We come to the second set of doors and the crowd is screaming and cheering on our team. The opposing teams’ friends and families sprinkle the west end of the bleachers. We stop as my sister leans up against the middle metal support of the door and she scans the cheer section looking for a place to squeeze into. My sister walks confidently to the cheer section as I follow her beside her walking closest to the court. My junior high confidence is waning and I am feeling like my legs are suddenly growing again. My hair is too lopsided and maybe everyone can see that I didn’t blend my make-up around my hairline. I inch closer to my sister hoping that some of my timid nature will sluff off of me. The horns from the pep band are blaring and the panther mascot is running back and forth in front of the screaming crowd. The student inside of the hot mascot suit is pumping the crowd up with his antics. We push our way in between the cheerleaders and the students sitting on the front of the bleachers. My sister points towards the band section where a few middle schoolers are sitting. My face flushes a thousand shades of red as I realize there are only a few boys from my class. I give them a half smile and work my way toward them. I try to let the music and the energetic cheerleaders drown out my nerves. 

    There are four minutes until half time and I have the sudden urge to go to the bathroom. Is it an urge to go to the bathroom or is it an urge to remove myself from these 13 year old boys I am stuck with for the next hour. I don’t know. I need air and I need to get out into the hallway for a little relief. My only way out of this packed gym is alone in front of what feels like thousands of screaming overgrown teenage boys. I sense that I am like a young shy chicken about to embark on a journey in front of a bunch of hungry pit bulls. I fluff my feathers and I hold my head high as I work my way down the bleachers. I yell, “EXCUSE ME! PLEASE MOVE!” as I tap random shoulders and wiggle my way through the crowd. My sneaker hits the court and everything goes into slow motion. Blue and white pom pom’s shake and move all around my face, people are laughing, and licorice ropes are being thrown around the crowd. I Iock my eyes on the metal frame of the double doors. I repeat to myself, ’Nothing will come between me and those doors. Just walk..breathe..and look like you are confident…that’s what everybody says to do.’ I square my shoulders and flip my one-sided permed hair to the side and I start the long walk from one end of the gym to the other. 

    I am almost halfway to my target point and my eyes are still locked on the doors of freedom. I am giddy inside because I have all but made it past the cheering section. My eyes are up, my head has not moved its position, and I am ignoring everything around me when suddenly I go flying through the air. I find myself sprawled out on the gym floor face down in front of a mob of teenage boys. Time stops. I glance at the glossy yellow gym floor and then my eyes move to the foot that tripped me. I stare at the tan leather hush puppies with the laces casually hanging to each side of the shoe in front of me on the ground. Then I follow his wrangler covered legs all the way up to his face. He and his friends are laughing uncontrollably. I realize what has just happened as I force my gangly legs to pull me to a standing position. I scan the crowd and it seems that everyone is pointing at me, the gawky girl. 

    In all fairness, as I start to understand a teenage boy’s mind a little more (maybe)…I think that the situation could have been comical. He probably conjured the idea up in his head and decided to go for it. I am sure he was looking to give his friends a good laugh.  

    In light of my endless stream of tears running from my face I take off for the girls bathroom as fast as I can go. I hide in the shelter of the dingy smelling girls’ room. Trying to sort out in my head why he did that to me. I am not going to leave this room. My sister will have to come and find me. I will just slide down in this unkempt corner with the dust bunnies and hide here for the rest of the game.

    Just after I had sealed my fate to spend the rest of the hour with the dust bunnies someone called my name from out in the hall. “Dari….Dari… come here, right now.” I dried my tears and glanced in the blurred mirror. My cheeks are red and hot and my eyes are swollen. I slowly walk out of the bathroom and my sister’s friend points down the hallway to a group of kids up against the cement wall. “Your sister is talking to Tim, and he is waiting to apologize to you.” 

    I walk slowly towards my sister and she is talking sternly to her underclassman. She stands with conviction as she points her finger into his chest. She is flanked by two big burly seniors as I find the determination to walk next to the group of boys. 

    I walk slowly and stand in front of Tim with my eyes downcast. Tim looks at me with swollen eyes as he says with his head bent down, “I’m sorry.” I nod at him and I walk away with my sister at my side. 

    We find a seat away from the deafening crowd. She and I, along with her friends in their muscle shirts, finish watching the game together. I felt safe and my nerves melted away because of the way my sister responded to the situation. 

    Above all this was probably one of the most humiliating moments in my life. What made this incident a little better was a sister who supported and served me in my time of need. She made me feel loved and that night she helped me build a little more confidence in myself. She acted instantly to my embarrassing situation. She served me by righting a wrong and she gave me a safety net to fall back on.  

                If you ever find yourself in need of a service or a little extra support here are a few things that worked for me.

    1. Find good friends: When I have people in my corner I am capable of doing hard things.
    2. Build self confidence: I found that even though I was in a really bad situation I walked away with a little more self-confidence because someone cared about me. 
    3. Ask for help: I did not have the ability to pull that teenage boy from the benches and serve him a big slice of humble pie. I needed help and someone I could lean on until I could help myself.  

    To add to this, here’s a nutritious blueberry muffin recipe. This muffin is packed with extra blueberries and whole grains. One of the ingredients in this recipe is wheat bran. Which I used to think was an overly dry flaky byproduct that didn’t pack a lot of nutritional power. Well I was wrong. Here are some awesome facts about wheat bran: 

    • Condensed source of fiber 
    • Complete source of protein 
    • Excellent for your digestive system 

    Blueberry Muffins 

    245 g/1 3/4 cups all-purpose flour 

    60 g/1 cup Wheat bran 

    1 tsp. cinnamon 

    2 tsp. baking Powder

    ½ tsp baking Soda 

    ¾ tsp salt 

    2 large eggs (room temp.)

    170 g/½ cup honey 

    115 g/1/2 cup butter (melted or room temp.)

    120 g/ ½ cup Whole milk (room temp.)

    180g/3/4 cup creme fraiche (you can also use yogurt) 

    1 Tbsp. vanilla extract

    375 g/2 1/2 Cups blueberries (fresh or frozen)

    Directions 

    1. Preheat the oven to 350 degrees and spray a standard 12-cup muffin tin with nonstick cooking spray. You can also line with paper liners.  
    2. In a large bowl, stir together flour, wheat bran, cinnamon, baking powder, baking soda, and salt. 
    3. In a medium bowl whisk together eggs, sugar, butter, milk, creme fraiche, and vanilla until well combined. 
    4. Pour butter mixture into dry ingredients and fold with a rubber spatula until ingredients are just combined. 
    5. Gently fold in the blueberries. 
    6. With an ice cream scoop, scoop out a heaping ⅔ cup of batter- filling the muffin tin full. 
    7. Bake for 35-45 minutes or until the muffins are golden on the top and the spring back. Let the muffins cool in the pan on a wire rack for 20 minutes and then remove them from the pan. 

    Resources:

    https://www.bobsredmill.com/blog/featured-articles/wheat-bran-nutrition-facts/

    https://www.healthyplace.com/blogs/buildingselfesteem/2017/09/how-helping-others-improves-your-self-esteem

  • Title: Visualize your success 

    June 28th, 2023

    I had never intended on going back to school. We worked hard as a family to put my husband through school and it felt like we had just climbed Mt. Everest. Sacrifices were constantly made, money was pinched, and we all became efficient at paper crafts for Christmas and birthdays. The day my husband graduated from college was one of the happiest days of my life. No more small windows of family time, no more hauling the family to events by myself, no more lonely holidays. I felt like I had put in seven years of raising our children on my own. Our college years were behind us and we were not looking back. Looking into the future I didn’t realize there would be more to my story. 

    To emphasize visualizing your success here is a glimpse into my life when I had to hold onto an impression that helped me realize my success.

    Elder Quinton L. Cook, a member of the twelve apostles from the Church of Jesus Christ of Latter-day Saints, stands at the pulpit and I am sitting three quarters of the way back in the congregation. I strain to see his face clearly because my 20/20 vision is not what it used to be. I can make out a blurry podium with a partially balding man in a suit and tie standing in front of 500 people. I surrender to hearing Elder Cook’s words through my ears and in my heart.  

    I bring my last yellow legal pad that has several pages used up in the front. There are pages periodically throughout the pad that have peculiarly shaped unicorns and half written poems scribbled out on the pages. I find a couple of empty pages that are consecutively unused. My natural handwriting is sloppy so I clearly write the name and date at the top left hand corner of the pad. Below the date I write out the numbers one, two, and three. I leave lines in between just in case I need to expound on what I am feeling. I have been praying for guidance for me specifically. So I listen with intent to Elder Cook’s words to hear clear-cut instructions for my life.

    I had prayed before the meeting to feel the Holy Spirit. I came tonight needing direction as a woman, child of God, mother, and a daughter. As Elder Cook speaks my heart and mind are opened to things I never had visualized for my life. I write three things down on my lined yellow paper that is divine inspiration for me. My three numbers are filled up and I am feeling like this meeting has been spiritually rewarding. I look down at the words I wrote on my pad and I am a little unsure of how I am going to accomplish these three objectives. 

    The meeting is over and I wave goodbye to friends that are scattered throughout the chapel. As my husband and I are driving home I take the quiet opportunity to tell him what I wrote down. “Hey, I need to talk to you. I really feel strongly that I need to go back to school.”  He looks at me with full support and says, “We will take it day by day and I will do everything I can do to help you. Is there something specific you’re thinking about?” I reply, “I am not sure yet. I have a few ideas that I am pondering. I am going to explore my options: Food Science, Baking and Pastry, or maybe Culinary Arts.” We talk for another fifteen minutes in the driveway as my husband gives me ideas of how we can accomplish this together. 

    Subsequently, school has just been let out for my children and I am feeling a strong urge to apply to our community college. I talk to friends and professors and I gather all of my resources. I am prayerful as I make my final decision to apply to the Culinary Arts program. My application is submitted just in time before the deadline. I am accepted to the program and I start in two weeks. This is crazy! I have never done something so daring before. I am going through emotions of fear and success, opportunity and failure, overwhelment and freedom, guilt and being true to myself. I am constantly praying that I can handle 16 credits a semester and still be a successful mother and wife. I visualize what my life could look like if I take this opportunity to better myself. 

    I gather my children in the living room. I turn a few pages of my legal pad and we sit together and make a plan that works for everyone for the next two years. We work out details of cooking, cleaning, pick-ups and drop-offs. My husband is the first person to offer his support and states that he will take charge of breakfast and dishes in the morning. Each child accepts the responsibility of making a weeknight meal and cleaning the kitchen each night. Our chore chart is revamped so everyone can take a little bit more of the load. My husband agrees to help on the weekends with laundry and anything else that needs to be accomplished. I feel supported and capable as each of my children agree to help at this level for the next two years. I start to envision my goal of getting my two year degree in Culinary Arts. 

    Finally, the day has come and I walk down the hall and walk towards the classroom. My mind is whirling with thoughts as I think about leaving the sanctuary of my home. I am coming from my own world that I have carefully created. My home has been a place of solace and comfort for my family. I ultimately decide on what and who enters my home. I set the mood and generate the feelings in my atmosphere. As I enter the classroom I look around me and there are 18, and 19 year old kids of all shapes and sizes with differing backgrounds. I scan the room looking for commonality among any of them. I sit down at the round table closest to the exit doors. I feel my carefully created world getting tipped upside down. I have entered someone else’s world now and I have to continually keep in mind why I am here. I walk into the classroom as a 43 year old woman, a mom, and I have to frequently reassure myself that this is what I want. 

    The discussion at my table consists of one upping each other with their latest tattoos, different opinions on what is expected of each of us in the kitchen and a stream of F bombs and language. I want to put my hands up to my ears, crawl under the table, and cry like a baby. What am I doing here? I remember the strong impressions that I had when I felt inspired to do this program last summer. I sit up tall at my table and I try to join into conversations that I do not belong in. I don’t even know what I had expected. Did I think I was going to be sitting at the table with Martha Stewart or something? I quickly decide to drop judgment of my peers and learn to love them. I sincerely want to get to know all of my classmates and work as a team. Lastly I want to work hard and succeed at what I had set out to do for the next two years. 

    I had been the master in my life for so long it felt awkward being the underclassman. I quickly humble myself and become the apprentice by day and the mom by night. During the day I am learning how to cut carrots into rondelles, julienne vegetables, and mince shallots. My team displays a wide variety of cuts ranging from a fine dice to a very large dice. My setting in class and at home becomes a world of mise en place- ‘everything in its place’. Food is measured, peeled, and placed perfectly in small containers in my prep area before I cook the meal. I am learning different cuts of meats, how to properly temp food, and a variety of pan sauces. I struggle to correct my bad habits with my chef knife that I have been holding and cutting wrong with for the last 20 years. I didn’t realize that we would be cleaning almost as much as we were cooking. A clean sanitized kitchen is held in high regard. I had been a maid once before when I was sixteen. I never had the desire to clean up somebody’s crap ever again. Here I am endlessly sweeping, mopping and bending over a hot three compartment sink. At the end of my day I go home and duplicate the last six hours.    

    My feet ache after long hours standing on the red brick floors in the kitchen. I am physically and mentally exhausted. I come home with a grease smell lingering on my clothes and in my hair. I drop to the couch to ease the pain in my feet and then I get up and help my children with their homework. In turn they all jump in and help me. Sidnee tutors me in math and edits my English papers and Addy quizzes me and helps me memorize. We become a well oil machine. I just hope that one cog doesn’t break on our well functioning family contraption because we could all come tumbling down. 

    I think about how far I have come and how much I have left to accomplish. I feel a sense of accomplishment because I am creating my own pathway that is inspired by heaven. I continue to work hard. I am becoming skilled at reading the room, stepping out of an off-color conversation, and working hard to avoid contention. I am determined to finish my degree with all of the effort I can muster. There are days when I want to quit and lay on the couch for hours to give my feet a vacation. Sometimes I long to be free of someone else’s schedule and make my own choices instead of being under the tutelage of a Chef. I long to be the customer that comes into the café, sits on soft seats, and waits on a hot white plate to be delivered my table. There are days I can’t stand the grease that builds up on my face from working on the line. I keep pushing through because I want to finish and accomplish what I set out to do. Other days are full of laughter and there is a sense of teamwork and friendships are built. 

    Finally it is time to graduate and all along I visualize my dream of coming to a fruition. I felt deep inside that doors of opportunity would open up for me if I followed this pathway. I practiced focusing on what I could become and listened for more guidance from the comforter. I knew one day because I made this choice that it would lead to other blessings. I learned to concentrate on one day at a time. Looking too far in the future was overwhelming and stressful. I observed God in my life and I knew he would bless me with more knowledge, patience, and extra energy. I was committed to finishing what I set out to do and I knew that God would meet me halfway.  

    At this time I am compiling recipes for a cookbook because good food and good company is a powerful combination. I am passionate about writing because I am able to communicate my thoughts clearly. Lastly I am combining food and writing together on my blog. For now I am content with the direction my life is taking me but I am always ready for a challenge. Anything is possible when I yoke myself with the Savior and follow Him. 

    Here are some tools that helped me. You can give them a try and see where life takes you: 

    1.Pray for direction. I found that when I went towards a talent or skill that I was passionate about it was easier to feel accomplished.    

    2. Work hard. Putting in effort helps you attain the goal you set out to accomplish. Others appreciate you and want to work alongside you.  

    3. Failures can be made into beautiful moments that can get you moving in the right direction. I failed a lot in the kitchen [and in life]. Embarrassing…YES! Despite disconcerting mistakes I learned to be quicker, more efficient, and a better classmate. Also, this was my third time going to college. This was also my first time getting a degree. My other attempts at my own education helped me to finally succeed the third time around. Keep trying!  

    Resources: 

    https://www.google.com/search?q=visualizing+success&rlz=1C1CHBF_enUS942US942&oq=visualizing+success&aqs=chrome..69i57j46i512j46i340i512l3j0i512l3.5519j0j7&sourceid=chrome&ie=UTF-8
  • Title: Examples of others can help us form our own pathway

    June 21st, 2023

    There have been a wide variety of people in my life. Some have stayed a while and others have graced my life only for a moment. Regardless  they have helped shape and mold me into who I am today. I want to share with you about a man who said only a few words to me throughout my life. He was influential through my childhood and into my teen years. This man’s name was Wally.  

    Wally Spencer was a close family friend who was a genuine cowboy. He regularly worked alongside our family on the long cattle drives, branding, and moving cows down from the forest. We trailed our cows from our Ranch that borders the continental divide near the Idaho/Montana border to Monida, Montana. We pushed our steers 47 miles to meet the train in Monida. The steers weighing approximately 800 pounds were loaded onto train cars and they will arrive back east to be fattened and processed for consumers. I have a few core memories that I will never forget, one as a baby, one as a small child, and lastly in the depths of my adolescent years. 

    At this time, Wally walks into the Summit, the Monida café. He relaxes at a table covered with a vinyl tablecloth imprinted with yellow flowers. After a long cold October ride he embraces a nice cup of hot coffee that warms his cold bones. My mom is busy with making sure everyone gets situated as she hands me off to Wally. I sit on his lap smelling the aroma of the hot beverage recently poured into a white ceramic cup. He holds the coffee away from my curious hands. I sit and take in all the sites and sounds that my six month old mind is experiencing. My blue socks are pulled up to my knees and my shoes are tied with a big blue bow at my ankles. I sit in a pink long sleeve onesie with the extra long sleeves rolled up at my wrists. The smell of the trail and tired cowboys lingers as the hot roast beef and potatoes are plated and served. I sit comfortably in Wally’s lap as a National Geographic Photographer snaps a picture of us. 

    To illustrate further, when I am nine years old, my family is on the second day of the cattle drive. The sun is scorching down on me and it has left my cheeks and nose sun-kissed. My arms are burned from playing behind the trail of cows all day long. The sagebrush grows thick and tall as it flourishes under the direct sunlight. The scent of the sagebrush is like an extra flavor to the noon meal floating in the air. I am careful to wear long pants, socks and tennis shoes every year when we trail the cattle. The ticks are thriving in the springtime hiding somewhere in the brush. I recently have had two ticks in the back of my neck that my mom has had to light a match to. I am careful not to aimlessly wander through the sagebrush. 

     I step into the camper and fill my plate with sweet baked beans, roast and a homemade roll. My mom scoops my plate full and motions for me to quickly leave the cramped kitchen. I swing the white and dingy beige door open. The door slams against the outside of the rippled aluminum panel. I run down the unstable aluminum steps wobbling under my weight. I maneuver through the camp chairs as I look for an old log to sit on to eat my food. I teeter my drink in one hand with my plate and utensils in another hand. I look down and cover my face with my arm to keep the smoke from the campfire out of my eyes. I take one step further and I walk right into Wally. He has a hot cup of coffee in a styrofoam cup. My head and his coffee collides. Hot liquid pours down my head. He looks at me with compassion, “Oh honey, are you okay?” He chuckles as he assesses my situation. I stare momentarily into his long face. I always wondered how his teeth got to be all different shades of gold. I think some could be missing. He has a dribble of spit running down his chin and a cheek full of chew. He grabs a napkin and dabs at the top of my head and looks into my eyes, “Sweetheart, are you going to be okay?” I nod in affirmation as my sunburnt face turns into the color of a tomato on a hot July afternoon from embarrassment. He pats my back reassuringly as he knocks on the camper to get another cup of coffee. The broken screen on the door is flapping in the wind as the door creaks open and Grandma is ready to refill his cup with the old silver coffee pot. I hear a few people giggling around me as they just witnessed hot coffee being poured out over my head. I shrug my shoulders and think to myself. Oh well, it’s the second day of the trail and I am dirty and dusty. A little coffee could possibly tame the dust in my hair and keep the flies away. I found a seat to consume my food and I thought about Wally. Even if his teeth are stained gold and there is something hiding behind his lip he is nice. I like to be around him because he makes me feel good inside.

    Along with these few experiences with Wally, I am in my senior year of high school. I throw my bag into the back of the silver Chevy Citation. I slam on the gas as I back out of the driveway. I push hard on the brakes and I shove the gear into Drive. My sister is sitting in the passenger seat as we drive to school. We are running a little behind. We have to make it in ten minutes and we have 18 miles to go. We pull off the interstate and I veer to the right to turn onto Highway. I hit the gas pedal hard again and increased my speed while we were rocking out to the latest hits on the radio. We manage this unattractive drive every day. Sagebrush, dirt, and rocks is all there is for what seems to be miles on end. My eyes are bored looking out the window. I touch the brake to slow down as we are coming close to the intersection of the old highway. The car seems to be stuck in super speed mode. I touch the brake again a little more aggressively and the car is increasing in speed. This has happened before. The gas pedal is stuck again. In the past I have slammed my right foot down hard on the pedal and it has released its grip on the accelerator. I laugh inside. At least we will get there with time to spare. I sit back and let the citation carry us faster and faster down the highway. It’s time to try to slow this old car down again. I slam on the gas pedal again knowing that it will release its fury. It won’t let go! I slam harder and harder on the pedal and we are almost hitting 90 mph. I am not sure what to do. Do I slam the gear into N? Or turn the key off going this fast? I hit the brake and it is hard and unforgiving. I jump on the accelerator over and over again silently praying that we don’t die. Finally the pedal releases its rage. I viciously slam on the brake as we enter the 35 MPH speed limit zone. We coast into the High school parking lot careful not to use the gas pedal. I looked at my sister and we both let out a sigh of relief that we made it alive. 

    The local mechanic looks at our car and promises that he will  do all he can do to get it fixed. We get a call about two weeks after his promise of creating miracles on the Chevy citation. We can see his head shaking from side to side as he tells my dad over the phone, “Nick, I’ve done all I can do. You are going to have to junk the old thing.” My dad says, “Okay, thank you,” and slowly puts the phone down on the receiver. The old silver car took its last ride and it sits in the junkyard.

    This holds a lot of symbolism for my life right now. There are a lot of broken down things in my home and in my heart. My parents are divorced, my dads health is declining and everything is falling apart. Broken faucets, rotting flooring, and the latch on the front door doesn’t work anymore. The equipment outside is old and there is not enough money to go around. Walking away from the Chevy leaves me with feelings of dread and a sense of freedom.

    It is my senior year and I need to have some sort of transportation. I am leaving this ash heap behind and I need to have a way to get away from it all. Graduation is coming soon and so I made a plan. I walk up to my dads room, “Dad, let’s go to the car lot in town and see what is available. I will pay for a vehicle if you could please help me with the first payment.” 

    Dad slowly writes a check out to the salesman and they shake hands over the desk.  The salesman hands me the keys to my brand new Chevy S10. I can’t stop smiling as I drive the 35 miles home with the windows down. The steering wheel is tight and the gas pedal is soft. The seats are plush and full of cushions. I keep inhaling the new car smell over and over again as I make my way home. 

    Consequently, If you have grown up in a small town you will be able to relate to what I am about to say next. Communities with a fairly small population can either put you up on a pedestal and raise you higher or they can bring you down so low that the only way to escape them is to leave. Unfortunately, I was caught on the downward spiral in my town. Rumors were quickly spread that my dad had bought me a pick-up and that I was taking advantage of him. Cruel things were often said to me. I felt alone and ashamed that I had asked my dad to help make the first payment on a vehicle I desperately needed.  

    Finally, one hot afternoon I was hauling garbage to the dump that was a mile down the road from my house. I swung the bags of garbage from the big metal dumpsters that the community had access to. As I was in mid-swing Wally’s dodge pulled in front of my pick-up. He got out and looked the pick up over. He pauses as he rests his hand on the bed of my new red pick-up. He looks me in the eye, “Did you get a new pick-up? I hesitated because of the harsh words that had been said to me. I nodded. He stepped closer to me, “Dari, I am so happy for you. You have had a hard couple of years and you deserve this. You have a big bright future ahead of you. I am so proud of you.” He touches my hand and he turns and walks away.  

     Lastly, these were precious moments in my life that consisted of hardly any words. Moments that changed my life. Moments that brought clarity to my own pathway and helped me to want to be a better human being. Wally was kind, tender, gentle and he understood how to lift someone. His words have impacted my life and helped me sculpt out my own personal pathway. 

    Here are some ideas that you could try to help you find who you want to become:

    • Be kind: It can leave a big impact and it can inspire others to spread goodness and love.     
    • Reaching out and touching someone has the power to strengthen and lift someone. 
    • Be a mentor or a friend to someone. It can help them live a happier life and it can also lead to their own success. 

    Towards the end of Wally’s life I sat on a couch in the foyer of the church next to him. I was unable to tell if he remembered me. Many years had passed by since the day I saw him at the dump. Emotions filled my heart as I sat by him. I wanted to throw my arms around him and thank him for helping me find the person I want to become. I touched his hand and said, “Wally, it is so good to see you. You mean so much to me.” He looked at me and gave me a half smile. We sat in silence for a while and then I walked away. 

    Resources:

    https://www.beaninspirer.com/kind-words-best-act-leave-powerful-impact/
    The Remarkable Power of Touch
  • Title: Positive experiences lead to a bright future. 

    June 14th, 2023

    Have you ever had a worthwhile experience that helped pave the path to where you are today? Follow me back to when I was a young girl. I want to share with you about a teacher who left an impression on me. 

    The late warm summer sun had started to let go of its heat as the elongated day changed to a beautiful evening. Dinner is finished and the kitchen is cleaned and ready for the next family gathering. Mom and Dad sit on their lawn chairs perched up on their red stained deck overlooking the yard and the pasture. The lawn chairs are weathered and worn with a few straps missing in the seat. Sitting down you pray that the four other vinyl straps in tact will not bust out from under you and leave you in a folded up mess on the hardwood deck. The other lawn chair seems to keep timing with the birds chirping in the distance as it wobbles from side to side.  

    My sister and I get the attention of our parents and insist they watch us. We perform cartwheels, somersaults and random jumps up and down on the green grass. We are tonight’s entertainment. My sister runs inside and finds an old gray and black boxy stereo with the latest 80’s hits snuggled inside the cassette player. She plugs it inside our parents bedroom outlet. She pushes the big glass sliding doors open and quickly thrusts down the square ‘play’ button. She places the stereo on the deck and she runs down the stairs to move to the rhythm. The 80’s beat blares across our front yard. We pretend to be in love and then our hearts are broken as we run through the cool grass with our bare feet. We shimmy our shoulders and dance our hearts out to the sound of the music. We finally collapse on the cool earth and roll around until the stars start to peak out from behind the willow trees. We soak in the coolness on our backs as we stare up into the sky knowing that summer is coming to an end. 

      Subsequently piano lessons also accompany the start of school. We  make the long 45 minute drive to piano lessons. Once we arrive I wait patiently for my turn to play the piano. My two sisters and I occupy my piano teacher’s time for three hours. I love piano lessons. This is my first year taking lessons. I don’t mind waiting on the couch listening to my sisters clunk out their notes. It is quiet and I sit and think about serious things: what color of crayon to use in my theory book, what we are having for dinner tonight, and why my sister paired that button up shirt with those ugly shorts. My tummy growls loudly and my piano teacher stops her instructions. She turns around and looks at me with her glasses on the tip of her nose and laughs her big breathy laugh. 

    Returning home from piano lessons we head North. My mom projects from the driver’s seat of the van, “Girls, next week you are all going to be starting a musical singing group.” Our eyes grow big as we look at each other with anticipation. In my mind I am suddenly on stage in front of a large audience. I walk to the front of the stage with a pink feather boa wrapped around my neck. The lights are warm and bright on my face. The rouge on my cheeks along with my bright red lipstick can be seen from the cheap seats. The mic sits in the center of the platform waiting for me to perform my solo number. I slowly walk to the front and I freeze as I stare out at the vastness. I choke. I break from my daydream when my sister suddenly bumps my arm and asks, “Did you hear what mom said?” “Ahhh-no,” I replied.  She said, “You need to put your laundry away when we get home.”  

    The following week we entered the house that our singing lessons were going to be held in. I had never been in this house before. We only had a few houses sprinkled throughout our community and it was rare that you didn’t know what the inside of a house looked like. The front door is brown which matches the exterior of the house. There is a tall narrow window on the left of her front door. It looks like a giant dull yellow sucker that has been melted down and stretched out. When the sun hits the front door the sidelight lets in a dingy yellow color that sits on the choir director’s living room floor. The ray of sun coming through her front windows catches the dust particles as they float around the room. The shaggy carpet is a combination between avocado green and beige. I look around the room and it feels lived in, comfortable and homey. The light brown piano is placed up against the opposite wall of the front door. The piano blends into the warm hues of the brown paneling. 

    The choir director walks out from another room as she is settling her three little blonde headed children down. She greets each of us with a warm welcoming smile, “Please take off your shoes and line up in front of the window.” I bend over to remove my shoes and I am knocked over on my side as bigger kids come hurling through the door behind me. I look around me with my face red from embarrassment and I realize I am one of the younger kids in the choir. I look for my older sister for a sense of place and I insecurely walk to my spot. A ghastly smell drifts through the air. I look around to see what the smell would be coming from. I quickly glance over my shoulder and I spot the pile of empty smelly shoes scattered behind me. I don’t know how to feel about this experience yet.

    The teacher has a mushroom haircut with golden blonde hair. Her haircut is strangely similar to mine. She looks at us kindly with a twinkle in her eye. She gives clear instructions and helps each of us find our place. She kicks off the first lesson with simple and familiar scales. We sing from middle C ascending to high C. We belt out all of the notes in between. The older boys sing out as she directs them down a descending scale. She plays beautiful musical notes on the piano as she checks for individual pitches. She moves her left arm up and down to direct us to the target note. She helps us with timing as she gracefully dances her available fingers around the keys of the piano. She is thrilled as she turns around on the bench to look at each of us. She encourages us and warms our hearts with praise. We are grinning from ear to ear after lessons are over. We cannot not wait until next week’s lesson.

    The following week we ran for the brown door of our teacher’s home. She is busy in the kitchen making snacks for her children so she can give us her full attention. She quickly sits at the piano as we are arranging ourselves in her living room. She introduces us to recognizable songs. She plays a little introduction on the piano and the majority of us nod our heads at the familiarity of the song. She tickles the ivories for another ten minutes as we tap our toes to her rhythm. Week after week we mastered our new parts, we became united through song, and we learned melodic rhythms. For a small moment in a little sandy town in Idaho the world was filled with pure songful joy.    

    The next week the teacher unpacks boxes with shirts for each of us. The hem around the neckline and sleeves are blue. The words imprinted on the center of the shirt are also blue. The word ‘HARMONY’ boldly stands out against the white material. Harmony is our choir’s name. I am overjoyed about my new T-shirt even though I don’t understand what the word ‘harmony’ means. We all have matching shirts and we are ready to show the world our love for music.

    We sing at community events, school events, and anywhere there is a stage and people ready to listen we are singing our hearts out. I am young but I am starting to feel a passion for singing and hearing different parts. I always look forward to every lesson because my teacher makes me feel like I can reach any note, sing any part, and possibly even harmonize with the cows in the pasture. The time she is devoting to our group is rewarding. 

    At last, the Harmony group only lasted a few years. Our teacher moved away and we missed the special magic she brought into our small town. She was passionate about singing and she was heartfelt about us. She took a group of farm and ranch kids and gave us the gift of music. She instilled in us the love for music, commitment, effort, success, and the ability to work well with others. The Harmony singing group was a positive experience in my life. It was a place that I felt inspired, a place that I could thrive musically, and a place that I excelled at a young age. These positive moments in my life gave me the confidence to excel in other musical areas.  

    Oftentimes when we have past positive experiences that lead us to future successes. These positive moments in my life led me to further my education in music in a non-traditional way. My passion for music soothed my aching heart and helped me control my fears. I played and sang to my unborn babies. Down my pathway in my life music has dotted the way because of loving teachers who were optimistic and hopeful in helping a young girl determine her own future. 

    Fast forwarding to my future: Because of these little bright spots in my past I have had the opportunity to expand my musical knowledge. Adding more experiences like learning the organ and the ukulele has brought me a sense of fulfillment in my life. My heart beats a few extra beats when I am able to sing in a capable choir. I believe that we all have unlimited potential. 

    Tools to help develop our own personal pathway 

    1. Write down positive past experiences and explore where they can take you. 
    2. Look for teachers/people who can lead you and inspire you. 
    3. Take classes and learn from others to help you determine what you are passionate about.   

    I’m standing on the right next to my sister.

  • Title: Successful spelling bee 

    June 7th, 2023

    Finding the direction that God has intended takes a lot of effort and a lot of believing in ourselves. Through diligence, faith and perseverance anything is possible. Here is a flashback to my Third grade spelling bee that taught me a few important life lessons.    

    I dash in from playing kickball at our last recess. Our Third grade class had just conquered the fourth graders and a smile sits on my face of our newly acquired win. I am going to be the first one in my seat today. I sit at my desk in the back of the class room and as I am bending over to tie my loose shoelace when our teacher slams her hand on the desk and says, “Listen up kids!  I have an important announcement for you.” As the last classmate slowly slinks into his chair she continues on. “You each have the opportunity and privilege to be in the Third Grade Spelling Bee. You are all bright students. If you study these word lists and work hard you all have an opportunity to win the spelling bee.” The ‘class paper runner of the week’ excitedly distributes the word list booklets as she drones on, “Finally, there is a little catch to the competition.” We all sit up a little straighter in our chairs as our eyes fix on her substantial presence in  the center of the classroom. We are anticipating her next sentence. What could possibly be the problem that could ruin our third grade stardom? She carries on, “You will also be joining the fourth graders in the competition!” Moans, sighs, whispers of defeat and a few random paper airplanes fly through the air as she makes her final declaration. I mentally hung onto her instructions, “you all have the opportunity to win the spelling bee.” I carefully place the word list in my backpack and wander towards the bus.  

    The word list remains tucked away in my backpack for the next couple of weeks. I completely forgot about practicing for the spelling bee. I walk through the front door after school and fresh bread aroma fills the air. I quickly run my stuff up to my room and run back down to sit at the table. I sit in my chair and enjoy moms ‘love’ baked into a loaf of bread. I devour the warm bread dripping with butter. Mom says to me, “I hear there’s a spelling bee coming up. Do you need any help with the words?” I gulp down the last piece of bread as embarrassment and dread surround me. I have completely ignored the spelling list. I shake my head in protest as she continues to slice another piece of bread. I silently make a plan to pull out the word list and study fifteen minutes before bed every night. If I go down a loser I can’t take my mom with me. I don’t know if I have left myself enough time to make it to the top three in the spelling bee. 

    Later that night my backpack sits at the foot of my bed as a reminder to pull out the word list. In the dark I jump into my bed anticipating my study time and the future success I could possibly hold. I think to myself, I think it’ll only take one or two times through the spelling list to be really successful at the spelling bee. I dig into the side of my bed for my flashlight and I reach into my backpack for the list. I open the crisp word booklet and there are unending columns of words that I have never heard of. Fear, doubt and failure creep into my mind. I quickly brush these feelings aside and I come up with a strategic plan. Read the word and spell the word and then repeat. I get to word 15 on the list and I push the rubber button on my flashlight and quickly fall asleep.    

    The next night is repeated and I feel like spelling words is similar to counting sheep. Each word is starting to jump over an imaginary fence. The words are gathering in a flock in the distance and I am starting to drift. I am losing interest and the words are big and confusing.  What the heck does con-science mean anyway and it’s pronounced the same as conscious. This is perplexing. My energy is wasted from the long school day and I drift off to sleep after only five practice words.   

    The following night my flashlight was dimming as I slammed it against the mattress in hopes the light would stay bright. I am starting to give up hope of ever winning the spelling bee. Mom walks in and sits on my bed and asks, “Can I help you with your words?” A glimmer of hope fills my mind and I respond, “Yes!” We work together on spellings, definitions and pronunciations for the next thirty minutes.  My fragmented courage is slowly pieced back together as we labor together as a team.

    The next week I am learning how to remove fear and failure and replace it with belief and faith in myself.  

    The day of the spelling bee is finally here. Stress and worry of spelling out words like: cautious, mortified, and catastrophe have got me all jumbled up inside. What if I forget there are two Z’s in puzzlement? This is the most epic moment of my third grade life. I put on my nicest shirt and I make sure my pants and shoes are clean.  My permed hair is pulled up tight into a ponytail with little ringlets framing my face and neck. My flower bow is placed perfectly on the side of my head so everyone can see that it matches my shirt. If I don’t succeed at spelling maybe I could get an award for my hair. I walk in the school doors ready for success and ready to knock out the fourth graders with my spelling skills.

    Our teacher lines us up at the door in alphabetical order. I am always and forever will be stuck in the middle. “M” is the first letter of my last name and I find this a bit boring. I will never be first and I will never be last. I will be just ‘meh’ for eternity! I can see my teacher’s bright orange dress flowing towards the kids whose last names start with an “A”. Her hair is cropped short and she is walking with confidence in front of her prized third grade class. She stops abruptly at the top of the stairs leading down to the gym floor. She says blatantly, “Go on now! Go line up.” We skirt around her and nervously run down the stairs to our position marked out on the gym floor. 

    Cheap off-white masking tape is marked on the shiny gym floor. We all shuffle in silence and stare at the three judges in front of us. No one dares make an awkward move or do anything stupid. All 200 inhabitants of our remote town are seated in the audience. The judges are our neighbors and family friends. We stand motionless waiting for our directions. All of the residents are seated on cold metal chairs directly in front of us and the rest are subjected to the hard cement benches attached to the sizable partition. The high gloss white walls seem especially shiny today as the sun is smiling through the lofty windows on the south side of the gym. If anyone hits the gym floor wrong with their shoes or accidentally coughs the sound could reverberate for hours. 

    The judges appear to be stiff and unfriendly as they give us the strict instructions of the spelling bee. The judge stands and loudly announces our clear specifications, “You will say the word, then you will spell the word and finally you will repeat the word. We will only give you the definition of the word one time. We can repeat the word three times. You will have an allotted time to spell the word. If you fail at any of these attempts you will be disqualified!” I stand a little taller and swallow hard out of fear of failing and not meeting the requirements.  

    The spelling bee is starting and my long legs are beginning to shake with nervousness. My knees are about to buckle but I will them to lock in place. The words are slowly pronounced  and spelled out in slow motion. My friends are dropping like flies around me. I get my first word and I step up to the mic with confidence. The judge in front of me says clearly, “Spell LABOR. Do you need me to repeat the word? Would you like a definition?” “No thank you,” I say with all the confidence I can muster. I continue on, “LABOR, L-A-B-O-R, labor.” I give myself an imaginary high five and do a little dance inside my head. I am in the game for round two.

    Round two comes around and there are only ten of us left standing. The words are intensifying in difficulty. My second word is announced and I score again.  It’s unbelievable! So many kids are miss-spelling the words and walking to their seats with their heads bent down in defeat. My turn is creeping up faster and faster. I look to my left and to my right. All that is left standing is my friend and my neighbor who lives a half of a mile down the road. We look at each other and then we stare out at the large audience anticipating the final winner. I let pride take over just for a moment as I look at my two friends and I silently say, “you are going down suckers!” 

    The microphone makes a loud squealing noise as the judge announces, “We are down to our final three competitors. Let’s give them our full attention.” Dari please step to the mic. I walk confidently to the front of the judges. I got this! The judge loudly declares to the room full of people, “The word is KNAPSACK.” I quickly override the questions and hastily jump right into spelling the word that is going to win me the medal. “KNAPSACK, N…..A-P, KNAPSACK.” I didn’t even finish spelling the word. My mistake of leaving off the silent ‘K’ is resounding in my mind. I feel like someone got on a loudspeaker and announced to the world, “what an idiot Dari is for omitting the ‘K’ in the word ‘knapsack’- Everyone here knows knapsack has a ‘k’.” I had just let my pride get the best of me and I blurted the word out before assessing the spelling in my mind. 

    Overall I was inaudibly elated. I placed third in the spelling bee. Even though I didn’t take the grand prize I was able to stay in the spelling bee with two of the smartest girls in the Third and Fourth grade classes. I was happy to be one of the few students standing at the end of the competition. I knew I could succeed at other things because I had felt a small accomplishment in winning the third place medal.

    Lastly, I learned a few lessons through this bout with words. Difficult things can be accomplished when we have confidence in ourselves and we put forth effort. Fear and failure occasionally get in our way. We need to brush those negative feelings aside and completely believe in ourselves. I have learned to navigate my life a little bit better because of my Third grade spelling bee experiences.

    Furthermore, goal setting is a great way to achieve greatness. We can set a goal for the specific destination we want to end up at. Along the way we can break down steps to help us achieve our destination. As we march along our personal path we can achieve greatness within. 

    Lessons I learned:

    1. Keep trying! Failure can motivate you to try harder and it can also inspire us to take another direction.
    2. Work Hard- When we put effort into our lives there is usually a sweet reward. 
    3. Pray for help-God is helping us down our specific pathways. Maybe we want our lives to go directly from point A to B. Oftentimes we randomly hit all the letters of the alphabet before we hit our destination. 
    4. Break down your main goal into small steps.
    5. Find a family member of a friend to help support you along your journey.

    In addition to living a full and meaningful life, here is a recipe that can lift our mood and rejuvenate our souls. Here is a healthy recipe that you can indulge in and feel good about. It is sweetened with pure maple syrup that gives our bodies a plethora of vitamins and minerals. According to the National Institutes of Health, here are a few benefits on this sweet syrups list: Manganese, Riboflavin, Copper, and Calcium.  

    • Manganese and calcium helps build strong bones
    • Copper is good for brain development and helps maintain the nervous system
    • Riboflavin helps turn food into energy 

    Berry Cream Cheese Fool -Serves 8-10

    ¾ (180ml) Cup Pure Maple Syrup

    8 oz (225 g) Cream Cheese, at room temperature

    ½ (120 g) Cup Fage Total 2 % Greek yogurt 

    2 Cups (480 g) Heavy cream 

    2 tsp vanilla extract 

    ⅛ tsp Salt 

    4 cups (520g) Mixed Berries 

    Directions: 

    1. In a large bowl whip cream cheese until air is incorporated. 
    2. Add pure maple syrup until the mixture is light and fluffy. 
    3. Add greek yogurt and combine 
    4. Slowly drizzle in the heavy cream until the cream thickens and your ingredients are combined.  
    5. Whisk in the salt and vanilla 
    6. Fold in mixed berries and save a few to sprinkle on top. 

    Optional: Sprinkle the top of your sweet dessert with chia seeds they are packed with fiber, protein, and they add heart healthy fats.

    Resources: 

    https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/chia-seeds-pack-nutritional-punch#:~:text=One%20serving%20of%20dried%20chia,grams%20are%20heart%2Dhealthy%20fats.

    https://ods.od.nih.gov/factsheets/Riboflavin-Consumer/#:~:text=sheet%20on%20Riboflavin.-,What%20is%20riboflavin%20and%20what%20does%20it%20do%3F,into%20the%20energy%20you%20need.

    https://www.indeed.com/career-advice/career-development/goal-setting-process

    Medical disclaimer: The information on this site are my own thoughts and experiences. This is not a substitute for professional and medical advice. If you need help please consult a medical professional or healthcare provider.

  • Boundaries and Buckaroos

    May 31st, 2023

    Part 1:

    Maintaining your mental healthy state after a bout of depression can leave you with peace and a sense of fulfillment.  It is possible to push yourself too far out of balance and push your mental boundaries. This can happen when we push too hard, overexert ourselves and we start to lose the ground. We can find ourselves right back where we started.  

    “Dari, Jessica’s mom called and you are invited to her house for a few hours this afternoon!”  Dread engulfed my whole body. “I-I would rather just stay home mom.” I stutter. “Oh honey, I already told her mom you would love to go play for the afternoon.” My mom said with some compassion and concern in her voice. “Okay” I mumbled and I quickly added under my breath, “I hope I’ll survive this afternoon.”  

    I show up to her house with her little dog ferociously yipping and yapping at me. My first big red flag. I walk across the grass and her dog moves its little legs as fast as it can to attach itself to the back of my heel. I am relieved that I wore my long sturdy rustler-like jeans. This miniscule dog has a long way to chew to get to my skin. I find the quickest route to her doorbell as I drag the fun-size dog with me. I pray that they answer the door before I am nibbled to death. I never had a sense for animals and dogs were on my danger list.

    Jessica answers the door and throws her arms at me. Hugs aren’t my thing but I awkwardly put one arm around her back. “Hi”, I say with trepidation ringing in my voice. “What would you like to do today?” Jessica says with enthusiasm. I quickly say, “I dunno. Maybe we could stay inside, practice braiding hair, and put on some make-up?” I try to elevate my voice so she notices that I REALLY want this to be an enjoyable afternoon. She slaps me on the back and says, “I’ve got better plans than that-come on!” She grabs my hand and pulls me up the stairs. She opens the backdoor and we face the horse corrals. 

    Standing in front of me are two horses that I am unfamiliar with. She points to them and leaves me to get the tack and I am left to analyze my own catastrophe. She walks up behind me with a blanket and a halter. My hearing suddenly is lost and I hear bits and pieces of what she is saying. “Ride, bareback, double, crow-hop… It’ll be no problem! You’ll be just fine. Climb over the fence.” She slaps my back and jumps over the rustic railing. I have reached my boundary of comfort and I am desperately trying to come up with excuses to go back inside. My brain is just now registering what she has just said…the horse does not ride double but you are going to be just fine. We will see how he reacts once you get on the back of me. My rustler-like jeans that are practically starched stiff are now starting to shake as I look down at the ground in panic. My palms are sweating and my tears are trying to slide down my face. I barely make it over the top of the fence without vibrating the nails loose from my shaking. I am now facing two giant horses that are nervous and side stepping and anxious for the rider to mount. I say a silent goodbye to my family and wish them well. I am here and ready to breathe in my last few breaths of air before I depart this cruel world. 

    Jessica is on top of the horse while cursing the dog to be quiet and the horse to settle down. Her eyes penetrate my soul as she says, “Hurry up Dari, get on!  She leans off to the left of the horse while her arm is extended to help hoist me up on the horse’s back end. I unsuccessfully attempt several times to throw my body on the back of the horse. Finally I am able to flop my body behind Jessica. I can feel the horse’s nervousness as a new rider mounts and he can feel mine rattling through his behind. The horse starts crow-hopping as I hold onto Jessica’s waist with sheer grit and determination to stay on top of this beast. Jessica yells from in front, “Whoa, Dari loosen up a bit you’re pushing all the air out of me.” I am careful not to flop my legs and feet over the horse’s flanks to create more chaos. She leads the horse around the corral at a trot with the occasional crow-hop. I rebound and ricochet off the horse’s backend countless times. The horse continues to side step and kick out his hind legs continuously. I speak with desperation from behind Jessica, “Please let me off! Please let me off!” Jess yells,”You’ll be alright, he will settle down in a bit.” I spend the next 30 minutes bobbing on the back end. At last she pulls over to the fence and I lunge off the horse and say a silent prayer that I survived.

    Similarly in real life we can get into tricky situations that push us past our boundaries. We can oftentimes push so far that we end up spiraling downwards. Jeffrey R. Holland, an apostle of the Church of Jesus Christ of Latter-day Saint quotes, “In Moments of Fear or doubt or troubling times, Hold the ground. You have already won. Even if that ground is limited.”  Elder Holland understands that Jesus has already paid for every hardship we will ever experience. We have already won. We just need to keep trying and reach out to the nearest fence post to stabilize ourselves sometimes.   

    How do you overcome feelings of fear and failure?

    Leave a comment Cancel reply

    Boundaries and Buckaroos Pt. 2

    Furthermore, I had another experience where I felt like I was pushed too far out of my normal boundaries. I had to take time to heal, and get my feet back on solid ground again. 

    “Dari, can you come and help gather the heifers in the field out by the sandhills early tomorrow morning?” “Sure” I said hesitantly not knowing what all of this would entail. Scott replies,”we will put you on Joker and I’ll ride another horse.” I wanted to back out of this situation as soon as he said that because Joker has a lot of extra energy in the morning. I am not sure I will be able to control him. I start to overthink my current crisis. 

    I wake up early and I am dressing in layers to keep warm. I saunter out to the barn with trepidation while the early morning sun blazes through the sky. My toes jammed into these old boots are already unbearable as I make my way around to the corral. Stupid boots! They are freezing, uncomfortable and cumbersome. The tip of my nose is ruby red and my eyes are blurry from the early hour. I have my brother’s chaps loosely fitted around my long legs. A scarf envelops my neck to keep the wind from biting. My dads leather gloves are itchy from the loose hay that found its way to the top of the fingertips. From a distance I might appear to look like a young scarecrow with all the mismatched pieces I am adorned with. 

    My brother yells from inside the barn, “Hey, we’re in here! Let’s get going. Jump on Joker and I will lead you out of the barn. Watch your head.” I tense up all over my body and I worry that I will not be able to ride Joker. Scott calms my nerves as he has a hold of Joker as I duck under the large opening of the barn. I am safe for now. 

    I am handed the reins as my brother’s horse spins in a circle as he mounts his horse.  My other brother is in front of us. He kicks the horse as he leads us to the sandhills out in the field. If anything happens out of the ordinary while I am following behind my brothers I think I might throw up. If the horse side-steps-I know that this is the end for me. If the horse starts trotting against my command-I know he is going to run away with me. I will surely face my uncertain death. If the horse stumbles because of an animal hole in the sand-I know the horse will fall on top of me and squish the life out of me. All of this uneasiness is spewing out of me. I am wracked with panic with every move Joker takes. I understand that if you’re calm the horse is calm. So I anxiously repeat to myself, steady Dari. 

    We walk the horses a good distance and I am starting to gain a little more confidence in the saddle. I feel Joker and I are connecting and I start to groove to his rhythm. We start up the sandhills and he occasionally juts forward and I pull the reins back to show him who is boss. He relinquishes the boss title to me for a small moment. 

    The ground is frozen solid and there is snow that still dusts the crevices of the sand. I can see warm breath blowing out of the horses’ muzzle. We reach the top of the hill and we stop and take a moment to find where the cattle are. The horses are hard to hold back and have no interest in stopping. My brother eases forward and Joker has something else in mind for me.  He rares up on his hind legs and then forcefully kicks out his hind legs. Joker snorts, propels his legs outward and bucks hard. This motion continues on several times while I grab the horn and hunker down as securely as I can. I may have not hit the eight second buzzer but I held on as long and firm as I could. I did not want to hit the solid ground below me. I could no longer let my body be  rattled to death and I flew from the big brute. Joker picked me off in no time. I was like a rag doll on his back and he was done playing around. 

    I am flying through the frigid air. I don’t mind for now. I know what is coming next. The inhospitable frozen sand. I hit the dirt to the right of my horse. It feels like I was just body slammed to the ground. Every bone in my back and legs feel the compacted earth. I stand up and I turn my hat to the backyard and I walk away. This bull crap talk about getting on after you’ve been bucked off is not for me. I now know who is boss and it was never me. I hear my brothers laughing and talking as I walk away, “You stayed on a long time. That must’ve hurt. You hit really hard. We’ll take Joker from here.” 

    I picked up my hat from off of the ground and I pointed my v-shaped boots towards home. I hobbled all the way home with tears streaming down my face. I knew I never should have gotten on that horse. I dropped my clothes on the back porch and I painfully made my way to a steaming hot bath filled with epsom salts.  

    In both stories my natural animal abilities were clearly lacking. I was uncomfortable and unsure in both situations. I had pushed beyond my boundaries that I felt secure in. When we have had a past issue with depression we need to set up boundaries for ourselves that we feel safe in. 

    Lastly, I have my own mental limits that I stick to. I know that if I push too far outside of those limits I can end up declining and feel the pressure of melancholy. Here are a few tips that I do to keep myself on solid ground.       

    1. I’ve learned to pull back on the reins when things get out of control.  

    2. I realized that I wasn’t cut out to be a cowgirl. Finding my own niche led me to greater happiness. I can appreciate the horses from the other side of the corral.     

    3. I fall back on things that I know are solid and true. The ground, a well dug fence post, and a hot bath represent the scriptures, Jesus Christ, and prayer.   

    What are things that you know to be true that you hang onto when you start to have a downturn in your life?

    6 responses to “Boundaries and Buckaroos”

    1. Cheri Engberson Avatar
      Cheri Engberson
      May 31, 2023

      Very funny!! It is hard to push through hard times. You can push hard and find confidence, trust, and motivation. You can also find things that you don’t want or like to do. As you work on building the life that you want and being comfortable with the uncomfortable you never know what you will find. Never give up and continue to push yourself to be the person you want to be. Know your values and through living your values you can build the life you want. Through this story you pushed through the storm and discovered that this is something that you do not like. In my life I try to push through feelings of failure and there as been times that I have discovered strength and a new activity or new experience that I love. Others I have discovered that I don’t want to do that again. Also those times I don’t try to overcome feelings of failure, I don’t discover anything. Life is about learning and growing and pushing through to see who I am and learn more about myself.
      Thank you for sharing Dari!

      LikeLiked by 1 person

      Reply
      1. D. Edwards Avatar
        D. Edwards
        May 31, 2023

        Thank you. your absolutely right -hard times usually leads to knowledge and growth. It is getting through the mud and the muck that make you really reach inside and figure out who you are and who God is. I appreciate your comment.

        LikeLike

        Reply
    2. Jan Williams Avatar
      Jan Williams
      May 31, 2023

      Loved your comparisons and could relate. After doing something the first time and overcoming our fears it seems the second time is usually easier!!

      LikeLiked by 1 person

      Reply
      1. D. Edwards Avatar
        D. Edwards
        June 7, 2023

        Thanks Jan! Absolutely…Thanks for your comment.

        LikeLike

        Reply
    3. Best Dogs Stuff Avatar
      Best Dogs Stuff
      June 6, 2023

      Amazing post
      This was a great read! I loved how you used your personal experiences to illustrate the importance of setting boundaries and knowing our limitations. My logical question would be, what advice do you have for someone who struggles with setting boundaries and finding their niche?
      A Walsh
      BestDogsStuff.com

      LikeLiked by 1 person

      Reply
      1. D. Edwards Avatar
        D. Edwards
        June 7, 2023

        Thank you! I have learned to set boundaries for myself by sometimes pushing the boundary too far. I learn to course correct and make a mental note for myself that I don’t want to experience again. As far as finding your niche I believe you have to try lots of different things and once you find that passion then you know have you arrived.

        LikeLike

        Reply

    Medical disclaimer: The information on this site are my own thoughts and experiences. This is not a substitute for professional and medical advice. If you need help please consult a medical professional or healthcare provider.   

    Resources 

    https://www.churchofjesuschrist.org/media/image/quote-holland-8c62478?lang=eng&collectionId=c2a5eec737eaf4a7f59eb05bdd5c1fc17036fa47
  • Title: Finding mental stability through learning a new skill. 

    May 24th, 2023

    For example, My baby is a little over a year old and I have come through a difficult time struggling with perinatal depression. It is time  to challenge myself physically and mentally. I want to try something new and challenge myself. I search around the community and see what they have to offer me. I talk to different women I know about opportunities to help me feel the best I can. I narrowed it down to a few options: adult swim team, art class, or a cooking class. I was visiting with a friend and she had wanted to try the early morning adult swim team at the college. I decided to dive in head first with her.  

    In addition to me wanting to take a plunge in the deep end, Cheri Engberson, a therapist, helps us understand that when we start moving a little bit each day it can motivate us to have additional accomplishments in our life.

    “Motion equals Motivation”

    Cheri Engberson, MSW, CSW

    On the Contrary my motivation is always waning at the crack of dawn. The alarm resounded in my ear in the dark hours of the morning. I turn and squint to see the glaring red numbers registering 4:30. I roll over with nerves wracking my body. Why am I doing this? I did not really learn to swim very well when I was taking lessons as a young girl. I know the very basics of swimming. I never learned to breathe properly and my endurance has never been substantial. My friend that is joining me at the pool reassured me that there will be a beginners lane for us to both drown in together. At least I won’t look like a waterlogged middle aged idiot all by myself.

    As I get ready to leave the house I peek in at the sleeping kiddos, quietly grab my towel and suit, silently tip toe downstairs, and softly turn the skeleton key knob to our front door. A few more steps across the painted wooden porch and I am sitting alone in the dark waiting for my car to warm up. I drive down the hill to pick up my friend and together we will anxiously make the drive to the pool. I wait and wait and wait and she never comes outside. I send a text and tell her I will meet her at the pool. My nerves pulsate through my body all the way to the front door of the University pool entrance and they bounce me the rest of the way to the women’s locker room. 

     I am unfamiliar with my surroundings as the cool morning air feels my lungs and the chlorine rattles my nose hairs and stings my eyes. I find a secluded corner in the locker room and I pull down my loose sweats and T-shirt and forcibly pull up my swimming suit. I look around at all of the other women who have swam on college teams and have maintained perfect toned bodies. I do not belong here. I have second thoughts of jumping in the chemical filled pool that is only steps away. I want to hide my body, my abilities, and my thoughts under my crumpled up sweatpants on the floor. I never intended on doing this brainless activity on my own. I fake it! I fake everything as I walk half naked with my counterfeit confidence to the coaches standing by the wall on the concrete floor. 

    I look to them as my only lifeline of help and hope. I receive a courtesy nod for the newbie in lane one and they point in the direction of the pool gear in the adjacent room. I grab mismatched hand paddles, a pool buoy and a broken kickboard. I line up at the front of lane one and the coach looks at me with a questioning glance. “What do we do now?” I stutter. The coach responds,”Get in! We are going to start.” I look towards her, “Right now?” I was hoping for fifteen minutes of hot yoga or something. She retorts, “Yes!” I stretch my daughters swim cap over my head as I pull parts of my hair out of my scalp. No matter how hard I try I look like a boy with dragon spikes on my head. I can’t seem to suction the silver silicone cap over my head tight enough. I plug my nose and I jump into a crowded frigid beginners lane.

    The Coach shouts from the deck the warm up drills. The lane is filled with beginner swimmers. Everyone pushes off the side of the pool and begins to freestyle. I am the last to follow on the right side of our lane. I hold my head out of the water because I do not know how to breathe out underwater. The coach spots me immediately and pulls me to the side. She quickly states, “You have to learn how because I will not let you continue without correct breathing. Go under water and practice until you have it. It’s like humming under water.” I am dunking myself over and over again and I come up spitting and coughing. There is no use. I can’t do this. I dog paddle back to the front of the line as I am bumping into the other swimmers. I feel alone and defeated. The hour of water torture is finally up and I pull my body out of the pool and get dressed.

    I pull into the driveway and I feel this sense of accomplishment. Even though I failed miserably this morning I feel like I can hang up my flag of defeat with pride. I want to go and try again. 

    The alarm screams in my ear the following morning and I repeat the same routine. I pull up in the dark to the parking of the pool. The worst part of all of this is over. I can show up for the second worst part of this nightmare and that is the second day. I jump in the cool pool and I am persistent about nose breathing while I am swimming. I swallow water, I stop the line of swimmers behind me, and I am constantly making mistakes. Other swimmers start to get frustrated with me stopping halfway and blocking the lane. Right before the clock strikes six o’clock I finally am able to blow bubbles through my nose. I hit the water with excitement and I can’t wait to tell my husband that I am capable of continuing in the beginners lane. I look over at the other seven lanes and I have a desire to be able to swim as swiftly and  precisely as the other swimmers.   

    Drills, technique, breathing, timing and cool downs are persistently being yelled from the deck. I am starting to learn more and pick up a steady rhythm. I still have so much to learn. 

    Today I am stuck behind a ninety year old man with long black flippers. The coach does not encourage flippers but he is the exception to the rule. I have a little bit quicker pace than he does and so I look up and the lane is clear to pass. I bolt out of my lane to pass him and his long black flipper collides with my head over and over. I yell out in pain under the waters and a ream of bubbles appear beneath me. I steady my pace and I stay behind him the rest of the morning. 

    In addition to swimming in the early mornings I have a conversation in the locker room with a swimmer that is far more advanced than I am. She says, “I was once where you are. If you want to improve physically and in your technique you should also come in the evenings. I started seeing improvement in myself when I started swimming twice a day.” I thought about her suggestion and decided to try an evening practice.  

    The evening practice is a lot more relaxed and there are a lot less people. I am free to pick any lane I want to swim in. I jump into lane seven and follow the routine the coach  put together for the hour. I am concentrating on progressing in the back stroke. The coach occasionally stops me and shows me a recording of my swim and then helps me correct my mistakes. I start again correcting my arm strokes. I am hyper focused on pulling my right shoulder up out of the water and extending my left arm out to get a good pull. I am clipping along at a good pace and with every pull I feel my confidence increase in this particular stroke. I take another upsweep of my left arm and I come down into the water with force. My hand hit something! I panicked for a moment. Did I come into someone else’s lane? Did someone rudely crash into mine? My first impulse was to maybe squeeze my hand so my mind would register what it was. Then without the initial squeeze I quickly knew what it was as he swam past me and I turned my head. My hand in cupping shape came down on his buttocks. I was veering into his lane and I had over extended my arm on top of him. He never missed a beat. There is no mistake that I just gave that young man a good spanking. I swam as fast as I could with my face turning the color of a tomato and I bore the resemblance of Goofy doing the windmill stroke all the way back to the wall. I jumped out of the pool fifteen minutes early that night and decided I would stick to my morning routine.   

    Furthermore, I became pretty good at the new skill I set out to accomplish. I later was able to hold my own in my lane and teach swimming lessons. I gained confidence in and out of the water because I had accomplished something difficult.   

    Three things I learned that helped me steady myself and continue on to a happy life after a serious period of perinatal depression:  

    1. Physical activity: When I challenge myself to do one difficult thing everyday I feel less melancholy and I feel more accomplished. 
    2. Journaling: I Wrote down three things that brought me happiness and I forced myself to do them often.

    -look for God and I note that he is still there even though I cannot feel him. 

      -Reward myself with chocolate. 

      -Walk to increase endorphins   

      1. Friendships: I intentionally put myself around people that bring me happiness.  

      Resources: 

      https://www.nimh.nih.gov/health/publications/perinatal-depression

      https://www.upskilled.edu.au/skillstalk/mental-health-benefits-learningnew-skill

      https://cornercanyoncounseling.com/team/cheri-engberson-csw/

            Medical disclaimer: The information on this site are my own thoughts and experiences. This is not a substitute for professional and medical advice. If you need help please consult a medical professional or healthcare provider.

          • When all hope is lost we hang onto what we know to be true and wait for light.

            May 17th, 2023

            My baby boy is finally here. He is everything I have dreamed of and more. We are all  overjoyed to have a boy to add to our family of girls. I am excited to see the day when he can work alongside his dad and do some of the heavy lifting. When I am an old woman he can rock me and tell me he believes in me. I look into his eyes and then to his nose, his mouth, and his red cheeks. I look in wonder at this beautiful creation God has gifted our family. I continue to admire this beautiful bundle in my arms and I gaze at his legs and his feet. Holy crap! This boy has a pair of skis for feet. He will need those long strong feet to walk his journey with God. 

            I lay in the hospital bed with solo piano radio playing in the background and the overhead lights turned low. My sister is at my bedside as I rest while the family is admiring our new little bundle. The nurse walks in and checks the pads on my bed. She stands for a moment and looks at my face. We make eye contact and I am keenly aware that she is concerned about something. She comes in a second time and again checks the pads on the bed that I am laying on. The Doctor takes his turn to check on me without speaking and then returns to his other patients. An hour has passed by and I am feeling like I am on cloud nine. Little did I know I was about to join my maker on cloud nine in a few moments. The nurse comes in again for the third time and she runs out of the room. Ten seconds later a team of nurses and the doctor are removing people from the room. 

            Immediately my legs go back in the stirrups and my Doctor is mumbling something about an emergency hysterectomy. I am confused. I am not sure what is going on. I am shot in the leg with something and then shot in the arm again. My eyelids are no longer working. I mumble in my confusion, “Hello, Hello, is anyone there-I Cant open my eyes?” A strange phenomenon. I have never lifted weights with my eyelids before but I think that might have been beneficial right now. I am struggling to lift them open but my muscles have turned off.  I feel bright lights pulsing through my eyelids. Whatever they just shoved in my leg caused my eyelids to quit working. I feel someone rip the gown from my body and I lay exposed in front of a roomful of people. I hope none of my family is standing in the room right now. I pray no grandparents got shoved into the corner with little time to escape the emergency.  

            I hear people at the head of my bed monitoring my heart rate and vitals. I sense there are nurses assisting the doctor as he is hurrying to scrape the inside of me. It’s almost like he lost something in me when he delivered my baby and now he is feverishly trying to find it. Pain curses through my abdomen and other parts. I lie here groaning while I try to manipulate my body back and forth. My mind is racing trying to find answers and solutions to what is going on. I am blindly being poked and prodded while being fully conscious. Unfortunately my effortless epidural has worn off an hour ago. I can tell by the Dr. ‘s labored breathing and harshness that I am in critical condition.            

            Someone comes in and says to cover her up her brother is coming to give her a priesthood blessing. I petition that someone will actually cover me because if I don’t die in this birthing room I will die of naked sibling syndrome. 

            Finally the doctor is finished inside of me. He gives the okay to the nurses and he walks over to the sink and washes his hands and arms thoroughly. My eyes have been released from the drug that was cruelly inserted into my arm and thigh and I am able to keep them open about half mass. He walks over to the heart monitor and stands and stares at the alarmingly high numbers. I see the nurse point to the bulky machine that looks like a broken traffic signal blinking from red to yellow. I turn my attention back to the Doctor and he shrugs his shoulders while looking at the nurse and says, “There’s nothing I can do about it now.” He walks briskly out of the room. I glance at the numbers and my monitor is glaring an abnormal heart rate with a dangerously high blood pressure reading.  

            Again, the nurse walks into my room and it has been several hours since the Doctor has been in. She stands at the foot of my bed and says, ”You hemorrhaged after your baby was born and the Doctor thought you were okay but I knew you were in trouble. You are not out of danger yet. We need to give you a blood transfusion and we will put you on mag tonight. Two things are very likely to happen to you within the next eight hours: 

            1. You are at high risk of seizure  

            2. There is a likelihood that you will have a heart attack or a combination of the two.

            We will administer the mag and you will feel really heavy in your chest and feel pressure.  You will feel like you were run over by a truck.” 

            In addition to bearing my third child I feel like I am a sitting target. All hope is drained from me. I am lying here while the mag drips slowly into my body and strangers’ blood is mixed into mine. The taste of metal and the smell of antiseptics leave me feeling heavy. I can’t shake the thought that someone is trying to dig a grave and I am being forced to accept my fate. I lay in the cool dark room staring at the round halogen lights perfectly placed in the ceiling for clarity, light, and definition in the room. Yet I have lost all of those things. My clarity is fogged over by the information rattled so carelessly out of the nurse’s mouth. The light that I had felt earlier bringing my baby into the world has been snuffed out by my own cruel reality. The room that was once full of elated grandparents and family is now defined as lonely, death, and hollow. There is a blue overcast in the dark room tonight and I can’t change that color and I can’t change my fate as I lie here losing hope. My throat is scratchy and my eyelids now long to close and maybe never open again. I slowly collect my thoughts before the nurse leaves the room and say, “thank you for saving my life.”

            Sometimes I feel like there is an anonymous grave digger waiting by my marked plot ready to dump me in when my trials become too heavy. This was one of those moments in my life when I completely lost hope and I just laid for hours waiting to see if my body would jump into convulsions or my chest would explode with pain. So I lie and I wait while the clock ticks by and I slumber off and on in an uneasy sleep. 

            We can lose hope in our lives just like I did as I laid in the hospital bed awaiting my unknown fate. Finally when morning came and I could pinch myself, open my eyes, and take deep breaths from my lungs I knew I was going to be okay.  Early morning sunlight peeked through my room and my hope started to be restored again. 

            Furthermore, when hope is lost we can hang onto what we know is true and eternal. 

            1. Jesus Christ our personal Savior and Redeemer. 
            2. Lean on family, relationships, and deep connections. 
            3. Remember and have faith in your priesthood blessings. 
            4. Continue to keep your covenants that you have made with God. 

            These are the only things I could hold onto as I laid in the hospital bed. My body was bound, my mind had nowhere else to go and my life was left in God’s hands. In other situations when we lose hope there are additional things we can also do to help restore hope:  

            1. Pray often with meaning and purpose.  
            2. Ponder the scriptures and look for God’s direction in your life. 
            3. Keep a journal of pain and  joy, hardships and  blessings, and sorrow and happiness. Some of our  greatest growth can come from these pages.   

            More healthy recipes coming soon!

            Resources: 

            ▶ Dealing With Despair: 6 Ways To Find Hope

            https://www.psychologytoday.com/us/blog/promoting-hope-preventing-suicide/202007/hope-in-time-despair

            Medical disclaimer: The information on this site are my own thoughts and experiences. This is not a substitute for professional and medical advice. If you need help please consult a medical professional or healthcare provider.

            Leave a comment Cancel reply

          • Changes in life can leave you spiraling downward

            May 10th, 2023

            The early morning light shines through my bedroom window. I roll over to hide my face from the piercing sun. I prefer long hours of sleep to early mornings. My husband pats my shoulder as he leaves for work.  He says, “I love you.  Have a good day. Oh! Someone is going to call you around 8:00 this morning. Here’s the phone. You need to answer the call.” I sleepily wave him away.

            The dark brown hues on our 1978 single-wide walls contain no arousing effect. I drift off to sleep and I slip into a soft world that belongs only to me, my pillow and the soft blankets that surround me. 

            I wake up to this distant ringing somewhere on my King size bed. I faintly start to remember Alan saying something about a phone call that I needed to answer this morning. I search desperately all over the bed in my sleepy state. I quickly find the phone and groggily answer the call, “Hello?” On the other end of the line is a chipper radio show host illustrating to me something about winning and a guessing game? My brain is spinning. Who is this? I have no idea what radio this station is. I am still half asleep. Things are starting to clear up a little bit.  There are a few chuckles on the other end of the line, “You have won Lays potato chips and several 2-liter sodas!” The radio announcer’s voice continues to articulate their words and he is desperately trying to connect to me. “All you need to do is say what your favorite radio station is? We gave you a  hint when we first got you on the call.” I counter, “97….” I hear snickering on the other end, “Let us help you out.  It starts with a 96.” I retaliated, “point one?” “YOU WON!”  The announcer yells into my receiver. He speedily gives me the rest of the instructions on how to pick up my prize.

                I hit the end button on my phone and toss it to the other end of the bed. I lay down and I realized I was just on LIVE radio. Embarrassment creeps across my face and down my neck. I lay down and take a few more hours to myself.

            My mornings are my own and I have my routine that consists of me, me, and oh did I say me? The work that I do leaves me adequate room for scrapbooking, reading, cleaning, cooking, and watching TV late into the night. You have to remember this was before search engines and cell phones were available to me. I could describe life right now pretty easily: idle, lethargic, and self-absorbed. Time, schedules, and early mornings don’t really hold a lot of meaning in my life. I sit here on my couch waiting for life to come to me. No rules. No restrictions. 

            Our first beautiful baby girl was born in July and then quickly incubated for severe jaundice for a week. My previous lack of schedule is now a world full of line-ups and priorities other than my own. Long baths, sleeping in half of the morning and pampering myself quickly falls to the bottom of the list. In fact I think it fell off the list completely. In truth my whole internal and external structure of my body is in complete shock.  My nocturnal clock has no significance in my life anymore.  

            My premature baby is screaming throughout the night. She is not nursing very well as far as I can tell. Good heavens how would I know anyway? I have never done this crazy thing.  I’ve only watched calves latch on. The heifers would often kick at the calves because of soreness. I am not really sure nursing is supposed to be a human thing. I purely understand the motivation to kick the calf as I begin this long process of pain. Nursing seems to be an awkward set up of misfit pillows and awkward shaped boppies. I need a very specific flowchart to figure this out.  

            My baby projectiles any substitutions to breast milk. She is not gaining weight. Months of frustration between me and my baby go by and there seems to be no solution. What are other mothers talking about when they say all their babies do is sleep and eat? I sometimes long to revel in the days of my own narcissistic behavior.  

            I walk into my well baby check-up and the doctor takes one look at my child and I see fear written across his face. He motions to the nurse to run several different neurological tests on my nine month old baby. I instantly analyze the look on his face and the concerned glances as he directs the nurse in the room. Fear grips my heart as I cuddle my child close to me. The results are returned within 30 minutes of my visit. The doctor walks in and looks at me and says, “Good news and bad news. There is no neurological damage to your child but she is malnourished. Your child is essentially starving to death.” 

            Thoughts of self-stupidity are running rampant through my mind. I do not deserve to be a mother because I feel like I don’t even know what I am doing. I sit in the doctor’s office with thoughts of helplessness and worthlessness. How did I not know?    

             Formula becomes the happy equation to success. She is growing and thriving. I am so relieved we have conquered this mountain.  

            Toddler years seem to tick by slowly as we:

            • Read books
            • Play with cousins
            • Picnics in the backyard
            • Memorizing nursery rhymes 
            • Travel to spend nights with Dad 
            • Spending time with family 
            • Cooking, learning, and growing 

            While we are both learning and growing our family is expanding and changes are rapidly happening in succession. Another schedule is added to our routines. School days come and go.  Friends are made and friendships are dissolved.  She is trying a new sport and it is becoming a challenge because I have to fine tune how to haul snacks, diaper bags, younger siblings, and return home for nap time. I am rapidly finding out that I am not a very happy sports mom. 

            Along with the dynamics of school and learning we are finding several new challenges that she is coping with. 

            • Brain fog 
            • Disconnect 
            • Constant migraines 
            • Learning disabilities 

            I hold her and try to soothe her after she has thrown up all over the bathroom wall. She is able to sleep after the throbbing migraine has seemed to have ended up on the wall and partially in the toilet. I am not sure why she struggles with migraines? It must be hereditary. The poor little thing has them several times a week. 

            Despite her challenges she is thriving on the swim team and the new move seems to benefit her. She bikes back and forth to school, the girls rollerblade around the neighborhood and we spend summer nights reading books on the cool grass after the baby is put to bed.  I have so much love for these little humans I can’t wait to have downtime so I can look into their eyes and almost touch their soul. Sleeping on the upstairs porch and reading Secret Garden to my children is almost like we are touching heaven.   

            Currently living in Northern Idaho my husband is graduating and we are relocating to Southern Idaho. This is difficult for our whole family and it is especially taxing on my oldest daughter to make this change from the beautiful Palouse to the dry hot desert. She is leaving all of her friends behind. Together we hold on tight to each other and face the future together. We are learning that God is moving us (not literally! But wouldn’t that be nice?) and we are learning to trust in His plan for our family. 

            Two months after we moved into our first home my daughter is in and out of hospitals for multiple surgeries and hangs onto her life because of a burst appendix. She has just been diagnosed with Celiac disease. We walk hand in hand with her and love her and we are learning to walk with God a little bit more everyday.  

            Finally she is in her Senior year of High School. I tell her, “This is it! Your final year of school. Do everything you want to do. Sign up for anything you’ve ever wanted to do. Go out with a bang!”  She is signing up today for water-polo and there is a flier at school that is promoting a girls Rugby team.  Covid is still raging but she is able to do all that she wants to do this year. I am so excited to see her play her senior year. 

            I receive a call during Rugby practice and she is crying. She says in a calm voice, “Mom, come and pick me up because I can’t walk.”  Me and my husband carry her off the football field.  The Doctor looks at us after he examines the X-rays, “your daughter has broken both sides of her ankle and she will need pins and screws on both sides to stabilize her bones.” 

            At last, we are preparing our hearts to drop her off at the MTC for the next 18 months.  My heart is heavy as she sits in the back seat waiting to bolt from our gray minivan. She is anxiously awaiting for her life to start. This is the moment she is waiting for. I sit in the front seat and I am overjoyed to see her progress and I want her to be able to feel more of Jesus Christ in her life. I embraced her one last time. My 13 year old son yells from the back of the pile of suitcases, “See you later sucker!” She turns around and responds with a smile and a wink in her eye, “See you later suckers!” She is gone in a flash and I can’t stop time. I can’t find the rewind button on this girl’s life and bring her back for another hug. All I have is the memories. Memories of a newborn baby struggling to survive and thrive. Memories of her returning from Science camp with a camera full of experiences. Memories of us making beautiful meals together on the Sabbath. The dynamic in our family in the car ride home is changed forever. Even the van seems to feel the void of the empty seat. The conversation is lacking as her sisters show their own pain of losing a sibling. My son is overjoyed at gaining more legroom in the car and constantly wondering why everyone is so solemn. I quietly sit in the front seat and let the memories fall from my eyes.  

            In addition to my oldest daughter leaving I am home and I can’t seem to turn off the leaky faucet. I sit on the couch and I weep. I am typically not a crier and I have never been of all things, “a weeper.” I have no other description to describe this day than a day of weeping.  Other people’s tears usually aggravate me if there is not a valid reason for them. I sit and I weep. What is this? What is wrong with me? I have come to the paradox of all paradoxes of motherhood. My children are leaving me. My first is gone and it will only feel like days before the others are gone and I am left to my own loneliness.  All of these years I have taken care, wiped tears (and other things), sat in hospital rooms, cheered on, cooked and cleaned endlessly. Who am I? I jump to extremes in my head. Do I sit and stare at my children around the clock and freakishly watch them as they sleep. Hold their hands tightly so I feel every growth spurt. Do I sit across the table from them and watch them take every bite of food and analyze their movements and thoughts so I don’t miss a precious moment of their lives. Or do I let the pendulum swing viciously the other way and start to tunnel my own way out of motherhood and become self-absorbed and focus solely on myself so the future won’t be painful when they leave me. When they yell from a dark underground parking lot, “See you later sucker”, I won’t feel the pain of my life walking away from me.

            My husband walks through the door night after night, “Hey Dar, let’s go grab some groceries together.” The emptiness inside me is crushing on me. These four walls are starting to shrink in on me and I recognize depression seeping in from the outside. The feelings of isolation and loneliness are recognizable in my body from years ago when I suffered from Postpartum depression. I look at him, “I can’t go.” I turn away from him and I wipe my tears away from my gloomy face. I have always navigated my actions and thoughts away from the steep cliffs of depression. These last few months I somehow avoided the boundaries and warning signs and I have unknowingly stepped over my own dividing line. More tears drip from my long face and I am left confused and fearful of my own future. My faith in myself and my future has been stirred up and dumped out in front of me to analyze, ponder, to pick up the pieces and to make it fit again.

            I know God does not want us to suffer alone and so I force myself to type out a text to a friend. I type out the words and then I erase them four different times. I wait and I stare at the text and everything in me wants to erase the words on my screen. I drive to pick up my son as the words on my screen are glaring back at me. I hate showing my vulnerability. I finally hit the send button. As I nervously look at my phone for her to respond I see a new message waiting to be read. I look and scan the new message and it is filled with love and support almost gushing out of the phone into my wounded soul. I don’t feel so alone and vulnerable in my thoughts anymore. I am able to brainstorm why I am feeling hopelessness and depression. I am able to allow myself time to heal and let the Savior’s grace envelop me. I write down three things that have brought me joy over the last few months. 

            • Temple 
            • Sugar-which comes with a negative aftermath but I will deal with the extra five pounds later. 
            • Connecting with positive people that bring light and energy into my world

              I also look at what brought me joy before my daughter left to serve the Lord? Writing, cooking, and serving others. I am diligent about forcing myself to write five minutes a day, cooking beautiful meals and inviting others to join our family. I use the word force because there have been some days when I had no energy or care in the world to even move my body. I felt like the light and happiness had been sucked out of me. When I made a point to force myself to do something for five minutes it brought me hope. 

            Take Away

            • Write down three things that bring you joy.
            • Continue to do the things in your life that previously brought you peace and personal revelation.
              • Scriptures, prayer, talking to a friend, journaling, meditating, temple attendance, and service. 
            •  Talk to a trusted friend or family member, your ministering sister, or a therapist.
            • Slow down and take one day at a time and begin your life again with baby steps.  

            The right foods can be healing to the mind, body and soul.  Whole foods along with diet and exercise can enrich our minds and bodies with positivity and lessen anxiety. When we eat less processed flours and more whole grains it can help lift our mood and help with depression.

            Here is a healthy whole grain snack that will bring a smile to your face: 

            WW Chocolate Cupcakes

            1 Cup (320 Grams) Honey

            1 ¾ Cups (210 Grams) Whole Wheat Flour

            ¾ Cup (85 Grams) Cocoa Powder 

            1 ½ Teaspoons Baking powder

            1 ½ Teaspoons Baking Soda 

            1 ½ Teaspoons Salt 

            2 Eggs (room Temperature)

            1 Cup (240ml) scalded milk 

            ½ Cup (120 ml) Olive Oil 

            2 teaspoons Vanilla Extract 

            1 teaspoon Almond Extract 

            1 Cup (240ml) Boiling Water 

            Directions:

            1. Preheat the oven to 350 degrees fahrenheit.  
            2. Line muffin pan with 24 liners 
            3. In a large bowl mix flour, cocoa powder, baking powder, baking soda, and salt. 
            4. Add honey, eggs, scalded milk, Olive oil, vanilla extra, almond extract and mix all together.
            5. Add boiling water to your batter and mix together. (The batter will be thin. Trust the process! This is where the magic happens)      
            6. Fill each liner ¾ way full and bake for 14-18 minutes. 
            7. Let cool in the pan for 20 minutes on a rack. Then remove muffins from the pan to finish cooling on a rack. 

            Frosting 

            8 oz. Cream cheese 

            2 Cups heavy whipping Cream 

            ⅓ Cup Pure maple Syrup 

            1 teaspoon almond extract 

            Pinch of salt 

            Directions: 

            1. In a medium size bowl, beat cream cheese for 2 minutes.  
            2. Add heavy whipping cream to cream cheese and beat until mixture combines well. 
            3. Add pure maple syrup, almond extract and a pinch of salt.  
            4. Beat until stiff peaks form.  
            5. Pipe or dollop on top of cooled chocolate cupcakes.  

            Resources: 

            https://pubmed.ncbi.nlm.nih.gov/29189904/- resource for whole grains and depression 

            https://www.mcleanhospital.org/essential/loneliness Resources for loneliness 

            https://www.nhs.uk/mental-health/self-help/tips-and-support/cope-with-depression/

            Medical disclaimer: The information on this site are my own thoughts and experiences. This is not a substitute for professional and medical advice. If you need help please consult a medical professional or healthcare provider.

            11 responses to “Changes in life can leave you spiraling downward”

            1. Cheri Engberson Avatar
              Cheri Engberson
              May 11, 2023

              Love it!

              LikeLiked by 1 person

              Reply
            2. Kim Avatar
              Kim
              May 11, 2023

              Beautiful, heartfelt message! I can relate what you shared in my own story. Baby steps! 🤍

              LikeLiked by 1 person

              Reply
              1. D. Edwards Avatar
                D. Edwards
                May 11, 2023

                Thank you. I know life can throw some unexpected curve balls. Your right, it’s about baby steps and progressing.

                LikeLike

                Reply
            3. kathy Avatar
              kathy
              May 11, 2023

              I am so proud of you !

              LikeLiked by 1 person

              Reply
              1. D. Edwards Avatar
                D. Edwards
                May 11, 2023

                Thank you!

                LikeLike

                Reply
            4. Penny Avatar
              Penny
              May 13, 2023

              Love this so much Dari! I miss you…! I can related more than you could possibly know with a lot of what you said…we need to catch up some time! Love you sweet cousin!❤️

              LikeLike

              Reply
              1. D. Edwards Avatar
                D. Edwards
                May 15, 2023

                Hi Penny. I know you can. I feel like I have just had relearn to have faith in God’s plan. It can be painful at times.

                LikeLiked by 1 person

                Reply
            5. Penny Avatar
              Penny
              May 13, 2023

              Love this so much Dari! I miss you…! I can relate more than you could possibly know with a lot of what you said…we need to catch up some time! Love you sweet cousin!❤️

              LikeLike

              Reply
            6. Tia Avatar
              Tia
              May 14, 2023

              Oh Dari! You are just the best! ❤️
              This made me tear up! Dallin only has one more year before he goes. Time sure does fly.

              LikeLiked by 1 person

              Reply
              1. D. Edwards Avatar
                D. Edwards
                May 15, 2023

                Thank you Tia!

                LikeLike

                Reply
            7. Penny Kunz Avatar
              Penny Kunz
              May 15, 2023

              What a talent for writing you have. Good for you taking positive steps to feeling better.

              LikeLike

              Reply

            Leave a comment Cancel reply

          ←Previous Page
          1 2 3

          Blog at WordPress.com.

           

          Loading Comments...
           

            • Subscribe Subscribed
              • Mini Memoirs
              • Already have a WordPress.com account? Log in now.
              • Mini Memoirs
              • Subscribe Subscribed
              • Sign up
              • Log in
              • Report this content
              • View site in Reader
              • Manage subscriptions
              • Collapse this bar